Top Navigation

Home

START YOUR TRANSFORMATION TODAY

Transform your body with High Intensity Jump Rope Training. HI-JRT jump rope workouts will fire up your metabolism, shred belly fat, build lean muscle, and achieve maximum results in less time than other training programs.

FITNESS PROGRAMS

Choose the best jump rope home fitness training program that’s right for you depending on your personal goals, schedule, and equipment.

Shred

GET SHREDDED IN 30 DAYS

Strength

BUILD STRONG LEAN MUSCLE

Xpress

MAXIMUM RESULTS IN LESS TIME

Abs

STRENGTHEN YOUR CORE

Tabata

BODYWEIGHT TRAINING PROGRAM

21-KB

KETTLEBELL TRAINING PROGRAM

21-DB

DUMBBELL TRAINING PROGRAM

21-BW

BODYWEIGHT TRAINING PROGRAM

FASTER FAT BURNER

The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.

TOTAL BODY CONDITIONING

By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.

CARDIO & STRENGTH INTERVALS

The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.

JOIN THE GYM

Members receive instant access to all 8 home fitness programs plus daily jump rope workouts, our custom workout builder, exercise video library, and online support for a full year.

8 HOME FITNESS PROGRAMS

All Access Gym Members receive instant access to all 8 HI-JRT home fitness programs.

100+ CUSTOM WORKOUTS

Build your own custom jump rope workouts based on your time, goals, and available equipment. New workouts added daily.

INSTANT MOBILE ACCESS

Simply sign in to your account and receive instant on-demand access to daily jump rope workouts from any computer or mobile device.

DAILY WORKOUTS

Gain access to members only daily jump rope workouts. Each workout is specifically designed to get you in shape in less time.

EXERCISE LIBRARY

Gain instant access to our constantly growing exercise video library. Filter results based on exercise type, equipment, and body part focus.

TRAINING & SUPPORT

Have a question about a specific workout or need help achieving you goals? Get online advice and support from certified trainers.