Jump Rope and Bodyweight Training
Get results fast with the HI-JRT 21 Day Jump Rope Bodyweight program. All you need is a jump rope and your own body to get RIPPED and SHREDDED. The 21 Day Bodyweight Strength and Conditioning fitness program will melt fat away, while increasing strength, agility, balance, and coordination. Workout anywhere, anytime and build the body you have always wanted.
What You Get
The HI-JRT 21 Day Bodyweight Strength & Conditioning Fitness program includes everything you need to burn fat, build lean muscle, and get shredded!
ON-DEMAND ACCESS FROM ANY DEVICE
6 JUMP ROPE & BODYWEIGHT WORKOUTS
DAILY MEAL AND NUTRITION PLAN
EXERCISE DEMONSTRATION VIDEOS
WORKOUT AND TRAINING GUIDES
21 DAY WORKOUT SCHEDULE
WARM UP GUIDE AND VIDEO
JUMP ROPE TIPS AND QUICK-START GUIDE
PERSONAL TRANSFORMATION TRACKER
SPECIAL OFFERS AND DISCOUNTS
JUMP ROPE WARM UP
TOTAL BODY WORKOUT 1
TOTAL BODY WORKOUT 2
TOTAL BODY WORKOUT 3
TOTAL BODY WORKOUT 4
CONDITIONING WORKOUT
ABS / CORE WORKOUT
WORKOUT GUIDES
QUICK-START GUIDE
SCHEDULES AND TRACKER
MEAL AND NUTRITION GUIDE
EQUIPMENT NEEDED:
JUMP ROPE
Jump Rope Training Bundles
Instant Access to Multiple Jump Rope Training Programs For One Low Price – Bundle and Save!
All Access Bundle
9 Complete Training Programs
73 Total Body Workouts
Over 107 Printable Training Guides
Over 500 Exercise Videos