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21 Day Dumbbell Strength & Conditioning

21 Day Dumbbell Strength & Conditioning

Get results fast with the HI-JRT 21 Day Jump Rope Dumbbell Strength and Conditioning training program. By using the High Intensity Jump Rope Training  method, you will interval between jump rope conditioning and dumbbell strength building exercises. HI-JRT is designed to maximize results in a fraction of the time of other training methods

What You Get

The HI-JRT 21 Day Dumbbell Strength & Conditioning Fitness program includes everything you need to burn fat, build lean muscle, and get shredded!

ON-DEMAND ACCESS FROM ANY DEVICE

7 COMPLETE WORKOUTS

DAILY MEAL AND NUTRITION PLAN

EXERCISE DEMONSTRATION VIDEOS

WORKOUT AND TRAINING GUIDES

 

21 DAY WORKOUT SCHEDULE

WARM UP GUIDE AND VIDEO

JUMP ROPE TIPS AND QUICK-START GUIDE

PERSONAL TRANSFORMATION TRACKER

SPECIAL OFFERS AND DISCOUNTS

JUMP ROPE WARM UP

CHEST WORKOUT

LEGS WORKOUT

ARMS WORKOUT

CONDITIONING WORKOUT

BACK WORKOUT

SHOULDERS WORKOUT

ABS / CORE WORKOUT

WORKOUT GUIDES

QUICK-START GUIDE

SCHEDULES AND TRACKER

MEAL AND NUTRITION GUIDE

EQUIPMENT NEEDED:

JUMP ROPE – DUMBBELLS – BENCH

Training Bundles

Instant Access to Multiple Training Programs For One Low Price – Bundle and Save!

Total Bundle

4 Complete Training Programs

26 Total Body Workouts

Over 50 Printable Training Guides

Over 40 Exercise Videos

Save $89

Ultimate Bundle

5 Complete Training Programs

47 Total Body Workouts

Over 67 Printable Training Guides

Over 355 Exercise Videos

Save $136

All Access Bundle

9 Complete Training Programs

73 Total Body Workouts

Over 107 Printable Training Guides

Over 500 Exercise Videos

Save $264 - Best Deal!