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21 Day Dumbbell Strength & Conditioning

21 DAY DUMBBELL STRENGTH & CONDITIONING

GET IN SHAPE FAST! – START BUILDING YOUR BEST BODY TODAY

WHAT YOU GET

Get results fast with the HI-JRT 21 Day Jump Rope Dumbbell Strength and Conditioning training program. The 21 Day Dumbbell Strength and Conditioning training program will shred fat while simultaneously building strong, lean muscle. Fire up your metabolism, strengthen your core, and get RIPPED fast.*
The HI-JRT 21 Day Dumbbell Strength & Conditioning Fitness program includes everything you need to burn fat, build lean muscle, and get shredded!*

ON-DEMAND ACCESS FROM ANY DEVICE

7 COMPLETE WORKOUTS

DAILY MEAL AND NUTRITION PLAN

EXERCISE DEMONSTRATION VIDEOS

WORKOUT AND TRAINING GUIDES

 

21 DAY WORKOUT SCHEDULE

WARM UP GUIDE AND VIDEO

JUMP ROPE TIPS AND QUICK-START GUIDE

PERSONAL TRANSFORMATION TRACKER

SPECIAL OFFERS AND DISCOUNTS

JUMP ROPE WARM UP

CHEST WORKOUT

LEGS WORKOUT

ARMS WORKOUT

CONDITIONING WORKOUT

BACK WORKOUT

SHOULDERS WORKOUT

ABS / CORE WORKOUT

PRINTABLE WORKOUT AND TRAINING GUIDES

JUMP ROPE TIPS AND QUICK-START GUIDE

DAILY WORKOUT SCHEDULE AND TRANSFORMATION TRACKER

DAILY MEAL AND NUTRITION PLAN

EQUIPMENT NEEDED:

JUMP ROPE – DUMBBELLS – BENCH