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21 Day Kettlebell Strength & Conditioning

Jump Rope and Kettlebell Training

Get results fast with the HI-JRT 21 Day Jump Rope Kettlebell workout program. By using the High Intensity Jump Rope Training  method, you will interval between jump rope conditioning and kettlebell strength building exercises. HI-JRT is designed to maximize results in a fraction of the time of other training methods

What You Get

The HI-JRT 21 Day Kettlebell Strength & Conditioning Fitness program includes everything you need to burn fat, build lean muscle, and get shredded!

Kettlebell Jump Rope Workout

ON-DEMAND ACCESS FROM ANY DEVICE

7 JUMP ROPE & KETTLEBELL WORKOUTS

DAILY MEAL AND NUTRITION PLAN

EXERCISE DEMONSTRATION VIDEOS

WORKOUT AND TRAINING GUIDES

 

21 DAY WORKOUT SCHEDULE

WARM UP GUIDE AND VIDEO

JUMP ROPE TIPS AND QUICK-START GUIDE

PERSONAL TRANSFORMATION TRACKER

SPECIAL OFFERS AND DISCOUNTS

Kettlebell Jump Rope Workout Warm Up

JUMP ROPE WARM UP

Kettlebell Jump Rope Workout Chest

CHEST WORKOUT

Kettlebell Jump Rope Workout Legs

LEGS WORKOUT

Kettlebell Jump Rope Workout Arms

ARMS WORKOUT

Kettlebell Jump Rope Workout Conditioning

CONDITIONING WORKOUT

Kettlebell Jump Rope Workout Back

BACK WORKOUT

Kettlebell Jump Rope Workout Shoulders

SHOULDERS WORKOUT

Kettlebell Jump Rope Workout Abs

ABS / CORE WORKOUT

WORKOUT GUIDES

QUICK-START GUIDE

SCHEDULES AND TRACKER

MEAL & NUTRITION GUIDE

EQUIPMENT NEEDED:

JUMP ROPE – KETTLEBELL

Jump Rope Training Bundles

Instant Access to Multiple Jump Rope Training Programs For One Low Price – Bundle and Save!

Total Bundle

4 Complete Training Programs

26 Total Body Workouts

Over 50 Printable Training Guides

Over 40 Exercise Videos

Save $89

Ultimate Bundle

5 Complete Training Programs

47 Total Body Workouts

Over 67 Printable Training Guides

Over 355 Exercise Videos

Save $136

All Access Bundle

9 Complete Training Programs

73 Total Body Workouts

Over 107 Printable Training Guides

Over 500 Exercise Videos

Custom Workout Builder

Save $264 - Best Deal!