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21 Day Kettlebell Strength & Conditioning

21 DAY KETTLEBELL STRENGTH & CONDITIONING

GET IN SHAPE FAST! – START BUILDING YOUR BEST BODY TODAY

WHAT YOU GET

Get results fast with the HI-JRT 21 Day Jump Rope Kettlebell Strength and Conditioning training program. By using the High Intensity Jump Rope Training  method, you will interval between jump rope conditioning and kettlebell strength building exercises. HI-JRT is designed to maximize results in a fraction of the time of other training methods.*
The HI-JRT 21 Day Kettlebell Strength & Conditioning Fitness program includes everything you need to burn fat, build lean muscle, and get shredded!*

ON-DEMAND ACCESS FROM ANY DEVICE

7 COMPLETE WORKOUTS

DAILY MEAL AND NUTRITION PLAN

EXERCISE DEMONSTRATION VIDEOS

WORKOUT AND TRAINING GUIDES

 

21 DAY WORKOUT SCHEDULE

WARM UP GUIDE AND VIDEO

JUMP ROPE TIPS AND QUICK-START GUIDE

PERSONAL TRANSFORMATION TRACKER

SPECIAL OFFERS AND DISCOUNTS

JUMP ROPE WARM UP

CHEST WORKOUT

LEGS WORKOUT

ARMS WORKOUT

CONDITIONING WORKOUT

BACK WORKOUT

SHOULDERS WORKOUT

ABS / CORE WORKOUT

PRINTABLE WORKOUT AND TRAINING GUIDES

JUMP ROPE TIPS AND QUICK-START GUIDE

DAILY WORKOUT SCHEDULE AND TRANSFORMATION TRACKER

DAILY MEAL AND NUTRITION PLAN

EQUIPMENT NEEDED:

JUMP ROPE – KETTLEBELL