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Jump Rope for fat loss

Best Jump Rope Workout For Fat Loss

Best Jump Rope Workout For Fat LossTHE WORKOUT:This Jump Rope Workout is specifically designed to focus on conditioning and fat loss. You will interval between jump rope and bodyweight movements.2 Minutes Jump Rope30 Seconds Air Squats2 Minutes Jump Rope30 Seconds Burpees2 Minutes Jump Rope30 Seconds Sit Ups2 Minutes Jump Rope30 Seconds Push UpsYou can complete [...]
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Jump Rope Workout For Endurance

Jump Rope Workout For EnduranceThis Jump Rope Workout will help you build endurance and allow you to learn new jump rope moves and how to transition between movements.Complete 1 Round for a 10 Minute workout, or do multiple rounds for a 20 or 30 minute workout.THE WORKOUT:2 Foot Jump = 1 MinuteRun In Place = [...]
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Jump Rope Back Workout – JRT Strength

Jump Rope Back Workout - JRT StrengthTodays Workout Of The Day is one of the workouts from JRT StrengthThis is the Back workout from Block 1 of the 60 day training program.Increase the weight for each set. Rest 1 minute between rounds.ROUND 1: 50 Single Unders or 25 Double Unders 15 Dumbbell Pull Overs 50 [...]
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New Years 2018 Bodyweight Workout – No Equipment Needed

New Years 2018 Bodyweight Workout - No Equipment NeededGet 2018 started right with this bodyweight only jump rope workout. 18 Minute AMRAP.Complete as many rounds as possible in 18 minutes of:20 Double Unders (or 40 Single Unders) 18 Air Squats 20 Double Unders (or 40 Single Unders) 18 Push Ups 20 Double Unders (or 40 [...]
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Jump Rope Bicep Workout

Jump Rope Bicep WorkoutThis workout of the day is divided into 4 rounds. Within each round, you will complete 3 Sets of 50 Jump Rope Rotations and 16 Dumbbell Bicep Movements. Rest for 1 minute between rounds.ROUND 1:50 Jump Rope Rotations16 Bicep Curls50 Jump Rope Rotations16 Bicep Curls50 Jump Rope Rotations16 Bicep CurlsRest 1:00ROUND 2:50 [...]
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