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JRT Abs

STRENGTHEN YOUR CORE AND GET SIX PACK ABS

WHAT IS JRT ABS?

JRT Abs is a jump rope abs workout designed to strengthen your core, blast belly fat, and get you the six pack abs you’ve always wanted. Using the High Intensity Jump Rope Training Method of fitness, you will achieve maximum results, while spending less time working out. JRT Abs is included as a Free Bonus with JRT Strength, JRT Shred, and JRT XPress.

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CALORIES BURNED IN EACH WORKOUT*
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AB SHREDDING WORKOUTS
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CORE STRENGTHENING MOVEMENTS

BLAST FAT

DEFINE EVERY MUSCLE

FIRE UP YOUR METABOLISM

CHISEL YOUR ABS

STRENGTHEN YOUR CORE

GAIN MOBILITY

IMPROVE COORDINATION

INCREASE AGILITY

BUILD LEAN MUSCLE

GET SHREDDED

IMPROVE BALANCE

HAVE FUN!

WHY THE HI-JRT METHOD WORKS

FASTER FAT BURNER

The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.

TOTAL BODY CONDITIONING

By incorporating total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.

CARDIO & STRENGTH INTERVALS

The non-stop high intensity intervals are the secret to what makes HI-JRT the fastest and most effective method of training. With almost no rest, and by combining conditioning and strength movements, you will achieve greater results in less time than other training programs.

WHAT YOU GET

JRT Abs includes everything you need to blast belly fat and get shredded……FAST!
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MOBILE ACCESS FROM ANY COMPUTER OR DEVICE

5 AB RIPPING WORKOUTS

DAILY MEAL AND NUTRITION PLAN

30 CORE SHREDDING MOVEMENTS

PRINTABLE WORKOUT GUIDES

DAILY WORKOUT SCHEDULE

QUICK-START TRAINING GUIDE

PERSONAL TRANSFORMATION TRACKER

ORDER ONCE. ACCESS FOR LIFE!

FREE BONUS

DAILY MEAL AND NUTRITION PLAN

Our Daily Meal and Nutrition Plan includes recipes and options for all your meals and snacks. You will never be hungry or feel like you are on a diet.

GET STARTED TODAY!

FREQUENTLY ASKED QUESTIONS

Just a jump rope and a single light dumbbell for some of the weighted options

Most of the workouts can be completed in 15 minutes or less.

No. In fact, there are no DVDs for JRT Abs. The entire program is instantly available on-demand from any computer or mobile device.

Forever! Once you purchase the program once, you will have lifetime access.

Absolutely! Our quick-start training guide will walk you through everything you need to get started. You can also easily modify the movements to fit your fitness level.

Yes. The daily schedule will show you what workout to complete each day, and every workout is clearly explained and demonstrated through step-by-step instructional videos.

No problem. Contact us and we would be happy to answer your question.