FASTER FAT BURNER
The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.
TOTAL BODY CONDITIONING
By incorporating total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.
CARDIO & STRENGTH INTERVALS
The non-stop high intensity intervals are the secret to what makes HI-JRT the fastest and most effective method of training. With almost no rest, and by combining conditioning and strength movements, you will achieve greater results in less time than other training programs.
JRT Abs includes everything you need to blast belly fat and get shredded……FAST!
MOBILE ACCESS FROM ANY COMPUTER OR DEVICE
5 AB RIPPING WORKOUTS
DAILY MEAL AND NUTRITION PLAN
30 CORE SHREDDING MOVEMENTS
PRINTABLE WORKOUT GUIDES
DAILY WORKOUT SCHEDULE
QUICK-START TRAINING GUIDE
PERSONAL TRANSFORMATION TRACKER
Our Daily Meal and Nutrition Plan includes recipes and options for all your meals and snacks. You will never be hungry or feel like you are on a diet.
Just a jump rope and a single light dumbbell for some of the weighted options
Most of the workouts can be completed in 15 minutes or less.
No. In fact, there are no DVDs for JRT Abs. The entire program is instantly available on-demand from any computer or mobile device.
Forever! Once you purchase the program once, you will have lifetime access.
Absolutely! Our quick-start training guide will walk you through everything you need to get started. You can also easily modify the movements to fit your fitness level.
Yes. The daily schedule will show you what workout to complete each day, and every workout is clearly explained and demonstrated through step-by-step instructional videos.