FASTER FAT BURNER
The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.
TOTAL BODY CONDITIONING
By incorporating total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.
CARDIO & STRENGTH INTERVALS
The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.
JRT Strength includes everything you need to burn fat, build lean muscle, and get shredded……FAST!
MOBILE ACCESS FROM ANY COMPUTER OR DEVICE
15 COMPLETE WORKOUTS
DAILY MEAL AND NUTRITION PLAN
OVER 85 INSTRUCTIONAL VIDEOS
PRINTABLE WORKOUT GUIDES
60 DAY WORKOUT SCHEDULE
QUICK-START TRAINING GUIDE
PERSONAL TRANSFORMATION TRACKER
Our Daily Meal and Nutrition Plan includes recipes and options for all your meals and snacks. You will never be hungry or feel like you are on a diet.
JRT Abs is a 30 day fitness program designed to burn calories, strengthen your core, fire up your metabolism, blast belly fat, and get you the six pack abs you’ve always wanted.* Get JRT Abs FREE with JRT Strength.
You only need a jump rope, some dumbbells, a bench or physioball to lay on, and a pull up bar.
Most of the workouts can be completed in 30 minutes or less.
No. In fact, there are no DVDs for JRT Strength. The entire program is instantly available on-demand from any computer or mobile device.
Forever! Once you purchase the program once, you will have lifetime access.
Absolutely! Our quick-start training guide will walk you through everything you need to get started. You can also easily modify the movements to fit your fitness level.
Yes. The daily schedule will show you what workout to complete each day, and every workout is clearly explained and demonstrated through step-by-step instructional videos.