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Jump Rope Bodyweight Tabata

TRANSFORM YOUR BODY IN 3 WEEKS

HERE’S WHAT’S INCLUDED

The HI-JRT Jump Rope Tabata Bodyweight fitness program includes everything you need to burn fat, build lean muscle, and get shredded!

ON-DEMAND ACCESS FROM ANY COMPUTER OR MOBILE DEVICE

 5 COMPLETE FOLLOW ALONG WORKOUTS

DAILY MEAL AND NUTRITION PLAN

EXERCISE DEMONSTRATION VIDEOS

WORKOUT AND TRAINING GUIDES

3 WEEK DAILY WORKOUT SCHEDULE

JUMP ROPE TIPS AND QUICK-START GUIDE

PERSONAL TRANSFORMATION TRACKER

WARM UP

TABATA WORKOUT 1

TABATA WORKOUT 2

TABATA WORKOUT 3

TABATA WORKOUT 4

TABATA WORKOUT 5

PRINTABLE WORKOUT AND TRAINING GUIDES

JUMP ROPE TIPS AND QUICK-START GUIDE

DAILY WORKOUT AND TRANSFORMATION TRACKER

DAILY MEAL AND NUTRITION PLAN