Completely transform your body with the HI-JRT Jump Rope Tabata Bodyweight fitness program. All you needs 12 minutes a day to shred fat and get in the best shape of your life. The High Intensity Jump Rope Training method, combined with Tabata intervals is the perfect combination to get fit fast.
What You Get
The Jump Rope Tabtata Bodyweight fitness program includes everything you need to burn fat, build lean muscle, and get shredded……FAST!
MOBILE ACCESS FROM ANY COMPUTER OR DEVICE
5 COMPLETE FOLLOW ALONG WORKOUTS
DAILY MEAL AND NUTRITION PLAN
EXERCISE DEMONSTRATION VIDEOS
WORKOUT AND TRAINING GUIDES
3 WEEK DAILY WORKOUT SCHEDULE
JUMP ROPE TIPS AND QUICK-START GUIDE
PERSONAL TRANSFORMATION TRACKER
Tabata Workout 1
Tabata Workout 2
Tabata Workout 3
Tabata Workout 4
Tabata Workout 5
Schedules & Tracker
Quick Start Guide
Meal & Nutrition Guide
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