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Learn to Jump Rope

LEARN TO JUMP ROPE

Discover Why Jumping Rope is the Secret to Shredding Body Fat, Building Lean Muscle, and Getting Fit in Less Time Than Other Training Methods

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WHY THE HI-JRT METHOD WORKS

FASTER FAT BURNER

The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.

TOTAL BODY CONDITIONING

By incorporating total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.

CARDIO & STRENGTH INTERVALS

The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.

before-after-shred
  • IMPROVE COORDINATION
  • INCREASE AGILITY
  • BUILD LEAN MUSCLE
  • FIRE UP YOUR METABOLISM
  • BLAST BELLY FAT
  • DEFINE EVERY MUSCLE
  • GET SHREDDED
  • IMPROVE BALANCE
  • STRENGTHEN YOUR CORE
  • GAIN MOBILITY
  • CHISEL YOUR ABS
  • HAVE FUN!

WHAT YOU WILL LEARN IN THIS FREE CLINIC

How to Choose the Best Jump Rope – Why RXSG?
Proper Foot Position and Stance
Proper Body Position and Posture
Correct Grip and Hand Placement

Jump Rope Rotation and Timing
Jump Rope Drills & Skills
Jump Variations, Movements, and Transitions
Jump Rope Workouts

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