This HI-JRT Fitness workout has a rep sequence of 12-9-6-3 We will be doing sets of Dumbbell Snatches and Push Ups. Each round will begin with 1 Minute of Jump Rope. THE WORKOUT: 1 Minute Jump Rope 12 Dumbbell Snatches (each arm) 12 Push Ups 1 Minute Jump Rope 9 Dumbbell Snatches (each arm) […]
