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Workout Customizer

BUILD YOUR OWN CUSTOM WORKOUT

Find the perfect workout based on Type, Equipment, Body Part, Length, and Fitness Goals.
1. Filter your results on the left.
2. Click on the Workout Title on the right to view the full workout and video demonstrations.

Filter Your Results

Workout Type

Equipment Needed

Body Focus

Workout Length

WOD-7-5
15 Minute AMRAP – Jump Rope Gym WOD 7.5
  • Type: AMRAP
  • Equipment Needed: Dumbbells
  • Body Focus: Core, Chest, Upper Body, Lower Body, Arms
  • Length: 15 Minutes
WOD-7-4
15 Minute AMRAP – Jump Rope Gym WOD 7.4
  • Type: AMRAP
  • Equipment Needed: Dumbbells
  • Body Focus: Core, Abs
  • Length: 15 Minutes
WOD-7-3
5 Rounds For Time – Jump Rope Gym WOD 7.3
  • Type: For Time
  • Equipment Needed: Dumbbells
  • Body Focus: Lower Body, Legs
  • Length: Variable
WOD-7-2
Interval Workout – Jump Rope Gym WOD 7.2
  • Type: Interval
  • Equipment Needed: NONE / BODYWEIGHT
  • Body Focus: Shoulders, Core, Upper Body, Lower Body
  • Length: Variable
WOD-7-1
15-12-9 Reps – Jump Rope Gym WOD 7.1
  • Type: REP Sequence
  • Equipment Needed: Dumbbells
  • Body Focus: Back, Shoulders, Biceps, Core, Arms, Chest, Upper Body
  • Length: Variable
WOD-6-5
5 Rounds For Time – Jump Rope Gym WOD 6.5
  • Type: For Time
  • Equipment Needed: Pull Up Bar, Jump Box
  • Body Focus: Core, Upper Body, Lower Body, Arms, Chest, Back
  • Length: variable
WOD-6-4
12 Minute EMOM – Jump Rope Gym WOD 6.4
  • Type: EMOM
  • Equipment Needed: NONE / BODYWEIGHT
  • Body Focus: Core, Abs
  • Length: 12 Minutes
WOD-6-3
Interval Workout – Jump Rope Gym WOD 6.3
  • Type: Interval
  • Equipment Needed: Kettlebell
  • Body Focus: Core, Lower Body, Legs
  • Length: Variable
WOD-6-2
30-20-10 Reps – Jump Rope Gym WOD 6.2
  • Type: Interval, REP Sequence
  • Equipment Needed: NONE / BODYWEIGHT
  • Body Focus: Core, Upper Body, Lower Body
  • Length: Variable
WOD-6-1
Countdown Workout – Jump Rope Gym WOD 6.1
  • Type: Countdown, For Time, Interval
  • Equipment Needed: NONE / BODYWEIGHT
  • Body Focus: Core, Arms, Chest, Upper Body, Chest
  • Length: Variable