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Workout Customizer

BUILD YOUR OWN CUSTOM WORKOUT

Find the perfect workout based on Type, Equipment, Body Part, Length, and Fitness Goals.
1. Filter your results on the left.
2. Click on the Workout Title on the right to view the full workout and video demonstrations.

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Workout Type

Equipment Needed

Body Focus

Workout Length

15 Minute AMRAP – Jump Rope Gym WOD 7.5
  • Type: AMRAP
  • Equipment Needed: Dumbbells
  • Body Focus: Core, Chest, Upper Body, Lower Body, Arms
  • Length: 15 Minutes
15 Minute AMRAP – Jump Rope Gym WOD 7.4
  • Type: AMRAP
  • Equipment Needed: Dumbbells
  • Body Focus: Core, Abs
  • Length: 15 Minutes
5 Rounds For Time – Jump Rope Gym WOD 7.3
  • Type: For Time
  • Equipment Needed: Dumbbells
  • Body Focus: Lower Body, Legs
  • Length: Variable
Interval Workout – Jump Rope Gym WOD 7.2
  • Type: Interval
  • Equipment Needed: NONE / BODYWEIGHT
  • Body Focus: Shoulders, Core, Upper Body, Lower Body
  • Length: Variable
15-12-9 Reps – Jump Rope Gym WOD 7.1
  • Type: REP Sequence
  • Equipment Needed: Dumbbells
  • Body Focus: Back, Shoulders, Biceps, Core, Arms, Chest, Upper Body
  • Length: Variable
5 Rounds For Time – Jump Rope Gym WOD 6.5
  • Type: For Time
  • Equipment Needed: Pull Up Bar, Jump Box
  • Body Focus: Core, Upper Body, Lower Body, Arms, Chest, Back
  • Length: variable
12 Minute EMOM – Jump Rope Gym WOD 6.4
  • Type: EMOM
  • Equipment Needed: NONE / BODYWEIGHT
  • Body Focus: Core, Abs
  • Length: 12 Minutes
Interval Workout – Jump Rope Gym WOD 6.3
  • Type: Interval
  • Equipment Needed: Kettlebell
  • Body Focus: Core, Lower Body, Legs
  • Length: Variable
30-20-10 Reps – Jump Rope Gym WOD 6.2
  • Type: Interval, REP Sequence
  • Equipment Needed: NONE / BODYWEIGHT
  • Body Focus: Core, Upper Body, Lower Body
  • Length: Variable
Countdown Workout – Jump Rope Gym WOD 6.1
  • Type: Countdown, For Time, Interval
  • Equipment Needed: NONE / BODYWEIGHT
  • Body Focus: Core, Arms, Chest, Upper Body, Chest
  • Length: Variable