WORKOUT DESCRIPTION
Today’s is a 12 Minute AMRAP.
You will be switch movements and exercises each minute.
Start the first minute with Jump Rope and count how may rotations of the rope you can get in 1 minute. Once you have completed the first minute, immediately move on to a full minute of Pull Ups. Once again, count your total reps of Pull Ups for the second minute.
You will continue switching between Jump Rope, Pull Ups, Med Ball Push Ups, and Kettlebell Swings for 12 Minutes.
You can make this workout more intense by performing Double Unders instead of Single Unders.
Keep track of your total reps and post your results in the comments below.
THE WORKOUT
Jump Rope = 1 Minute
Pull Ups = 1 Minute
Jump Rope = 1 Minute
Med Ball Push Ups = 1 Minute
Jump Rope = 1 Minute
Kettlebell Swings = 1 Minute
Jump Rope = 1 Minute
Pull Ups = 1 Minute
Jump Rope = 1 Minute
Med Ball Push Ups = 1 Minute
Jump Rope = 1 Minute
Kettlebell Swings = 1 Minute
EXERCISE VIDEOS
DOUBLE UNDERS
SINGLE JUMPS
PULL UPS
MED BALL PUSH UPS
KETTLEBELL SWINGS