Begin this workout with 50 Jump Rope Double Unders or 100 Singles.
Next do 15 Dumbbell Supination Curls, followed by another set of 50 Double Unders or 100 Singles.
Now do 15 1-1-2 Dumbbell Hammer Curls, then one more set of 50 Double Unders or 100 Single.
Finally, complete the round with 15 Seated Concentration Curls.
Repeat this for 15 Minutes.
The Workout:
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50 Double Unders or 100 Singles
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5 Dumbbell Supination Curls
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50 Double Unders or 100 Singles
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15 1-1-2 Dumbbell HammerCurls
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50 Double Unders or 100 Singles
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15 Dumbbell Concentration Curls
Repeat For 15 Minutes
