Brute Force Sandbag & Jump Rope Workout

THE WORKOUT:

High Intensity Jump Rope Training Workout with Brute Force Training Sand Bag.

ROUND 1

2 Minutes Jump Rope

30 Seconds Sand Bag Cleans

2 Minutes Jump Rope

30 Seconds Sand Bag Cleans

2 Minutes Jump Rope

30 Seconds Sand Bag Cleans

Rest 30 Seconds

ROUND 2

2 Minutes Jump Rope

30 Seconds Sand Bag Burpees

2 Minutes Jump Rope

30 Seconds Sand Bag Burpees

2 Minutes Jump Rope

30 Seconds Sand Bag Burpees

Rest 30 Seconds

ROUND 3

2 Minutes Jump Rope

30 Seconds Sand Bag Snatches

2 Minutes Jump Rope

30 Seconds Sand Bag Snatches

2 Minutes Jump Rope

30 Seconds Sand Bag Snatches

Rest 30 Seconds

ROUND 4

2 Minutes Jump Rope

30 Seconds Sand Bag Toss

2 Minutes Jump Rope

30 Seconds Sand Bag Toss

2 Minutes Jump Rope

30 Seconds Sand Bag Toss