Burn 500 Calories With This Jump Rope Workout

You can burn up to 500 calories in less than 25 minutes with this total body jump rope workout.

You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.

Follow along with this total body workout:

Lose weight and shred fat with this bodyweight only full follow along workout:

ROUND 1

1 Minute Jump Rope
30 Seconds DB Thrusters
1 Minute Jump Rope
30 Seconds DB Thrusters
1 Minute Jump Rope
30 Seconds DB Thrusters
Rest 30 Seconds

ROUND 2

1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
Rest 30 Seconds

ROUND 3

1 Minute Jump Rope
30 Seconds DB Hammer Curls
1 Minute Jump Rope
30 Seconds DB Hammer Curls
1 Minute Jump Rope
30 Seconds DB Hammer Curls
Rest 30 Seconds

ROUND 4

1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups