Burn Over 400 Calories in Less Than 20 Minutes – Jump Rope Workout

Work your total body with this 18 minute jump rope and strength training workout.

ROUND 1
1 Minute Jump Rope
30 Seconds Alternating Single Arm Kettlebell Swings
1 Minute Jump Rope
30 Seconds Alternating Single Arm Kettlebell Swings
1 Minute Jump Rope
30 Seconds Alternating Single Arm Kettlebell Swings
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds Weighted Split Squats
1 Minute Jump Rope
30 Seconds Weighted Split Squats
1 Minute Jump Rope
30 Seconds Weighted Split Squats
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Leg Ups
1 Minute Jump Rope
30 Seconds Leg Ups
1 Minute Jump Rope
30 Seconds Leg Ups