How to Build Muscle By Jumping Rope

Build muscle while shredding body fat with this HI-JRT workout

THE WORKOUT:

ROUND 1

1 Minute Jump Rope

30 Seconds Weighted Front Squats

1 Minute Jump Rope

30 Seconds Weighted Front Squats

1 Minute Jump Rope

30 Seconds Weighted Front Squats

Rest 30 Seconds

ROUND 2

1 Minute Jump Rope

30 Seconds Bent Over Rows

1 Minute Jump Rope

30 Seconds Bent Over Rows

1 Minute Jump Rope

30 Seconds Bent Over Rows

Rest 30 Seconds

ROUND 3

1 Minute Jump Rope

30 Seconds Cross Body Curls

1 Minute Jump Rope

30 Seconds Cross Body Curls

1 Minute Jump Rope

30 Seconds Cross Body Curls

Rest 30 Seconds

ROUND 4

1 Minute Jump Rope

30 Seconds Arnold Press

1 Minute Jump Rope

30 Seconds Arnold Press

1 Minute Jump Rope

30 Seconds Arnold Press

Rest 30 Seconds