How to Get Six Pack Abs by Jumping Rope

Do this HI-JRT workout to lose weight, get lean, and sculpt your core.

THE WORKOUT:

ROUND 1
1 Minute Jump Rope
30 Seconds Side Plank Crunches
1 Minute Jump Rope
30 Seconds Side Plank Crunches
1 Minute Jump Rope
30 Seconds Side Plank Crunches
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
1 Minute Jump Rope
30 Seconds Fly Crunches
1 Minute Jump Rope
30 Seconds Fly Crunches
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Leg Ups
1 Minute Jump Rope
30 Seconds Leg Ups
1 Minute Jump Rope
30 Seconds Leg Ups
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds Ski Abs
1 Minute Jump Rope
30 Seconds Ski Abs
1 Minute Jump Rope
30 Seconds Ski Abs