Jump Rope Bicep Workout
This workout of the day is divided into 4 rounds. Within each round, you will complete 3 Sets of 50 Jump Rope Rotations and 16 Dumbbell Bicep Movements. Rest for 1 minute between rounds.
ROUND 1:
50 Jump Rope Rotations
16 Bicep Curls
50 Jump Rope Rotations
16 Bicep Curls
50 Jump Rope Rotations
16 Bicep Curls
Rest 1:00
ROUND 2:
50 Jump Rope Rotations
16 Hammer Curls
50 Jump Rope Rotations
16 Hammer Curls
50 Jump Rope Rotations
16 Hammer Curls
Rest 1:00
ROUND 3:
50 Jump Rope Rotations
16 Concentration Curls
50 Jump Rope Rotations
16 Concentration Curls
50 Jump Rope Rotations
16 Concentration Curls
Rest 1:00
ROUND 4:
50 Jump Rope Rotations
16 Alternating Supination Curls
50 Jump Rope Rotations
16 Alternating Supination Curls
50 Jump Rope Rotations
16 Alternating Supination Curls