Jump Rope Workout For 6 Pack Abs – Only 16 Minutes

In this Jump Rope Workout Of The Day you will perform each movement for 45 seconds then rest for 15 seconds. Each of the 8 Core and Abs exercises begins with 45 seconds of jump rope.

Jump Rope 45 Seconds
Rest 15 Seconds
Sit Ups 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
Mountain Climbers 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
V-Ups 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
Alternating Side T-Planks 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
In & Outs 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
High Low Plank 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
Flutter Kicks 45 Seconds
Rest 15 Seconds

Jump Rope 45 Seconds
Rest 15 Seconds
Knee to Elbow Push Ups 45 Seconds
Rest 15 Seconds