New Years 2018 Bodyweight Workout – No Equipment Needed

Get 2018 started right with this bodyweight only jump rope workout. 18 Minute AMRAP.

Complete as many rounds as possible in 18 minutes of:

20 Double Unders (or 40 Single Unders)
18 Air Squats
20 Double Unders (or 40 Single Unders)
18 Push Ups
20 Double Unders (or 40 Single Unders)
18 Sit Ups
20 Double Unders (or 40 Single Unders)
18 Lunges
20 Double Unders (or 40 Single Unders)
18 Burpees