2 Rounds For Time Workout By hijrt on December 5, 2016 in HI-JRT News THE WORKOUT 50 Double Unders 25 Dumbbell Bench Press 50 Double Unders 25 Dumbbell Squats 50 Double Unders 25 Renegade Rows Complete 2 Rounds DESCRIPTION If you are unable to do Double Unders do twice as many single jumps. biceps
