20 Minute Belly Fat Shredder Workout By hijrt on August 22, 2016 in HI-JRT News, Workouts This is an EMOM workout. So you will change movements every minute. Minute 1: Jump Rope Minute 2: 20 V-Ups Minute 3: 20 Kick Backs Minute 4: 20 Leg Raises Minute 5: 40 Russian Twists Complete 4 Rounds double unders, dumbbell, jump rope, workout