20 Minute Bodyweight Workout – Jump Rope Workout

Burn Fat Fast with this bodyweight only Jump Rope Workout

You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.

ROUND 1

1 Minute Jump Rope
30 Seconds Burpees
1 Minute Jump Rope
30 Seconds Burpees
1 Minute Jump Rope
30 Seconds Burpees
Rest 30 Seconds

ROUND 2

1 Minute Jump Rope
30 Seconds Air Squats
1 Minute Jump Rope
30 Seconds Air Squats
1 Minute Jump Rope
30 Seconds Air Squats
Rest 30 Seconds

ROUND 3

1 Minute Jump Rope
30 Seconds Diamond Push Ups
1 Minute Jump Rope
30 Seconds Diamond Push Ups
1 Minute Jump Rope
30 Seconds Diamond Push Ups
Rest 30 Seconds

ROUND 4

1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups