Begin this jump rope workout with 50 Jump Rope Double Unders or 100 Singles.
Next do 15 Push Ups, followed by another set of 50 Double Unders or 100 Singles.
Now do 10 Kettlebell Swings, then one more set of 50 Double Unders or 100 Singles.
Finally, complete the round with 5 Chin Ups.
Repeat this for 20 Minutes.
The Workout:
-
50 Double Unders or 100 Singles
-
15 Push Ups
-
50 Double Unders or 100 Singles
-
10 Kettlebell Swings
-
50 Double Unders or 100 Singles
-
5 Chin Ups
-
Repeat For 20 Minutes
