THE WORKOUT
50 Double Unders or 100 Singles
40 Walking Lunges
30 Push Ups
20 Burpees
10 V-Ups
Repeat 5 Times
DESCRIPTION
Begin this workout with 50 Double Unders. If you are unable to do Double Unders do 100 Single Jumps.
Next do 40 Walking Lunges, 30 Push Ups, 20 Burpees, and 10 V-Ups. Repeat this sequence for a total of 5 rounds.