THE CHALLENGE
Here is the HI-JRT 500 Rep Challenge Jump Rope Challenge for week 1.
Complete a total of 500 reps of the following movements.
100 Jump Rope Rotations
100 Push Ups
100 Sit Ups
100 In Outs
100 Lunges
Focus on form not speed. Tag your friends and workout partners and see who wins.
Post your time below.
I did this challenge in 17:37. Who can beat me?
Looking forward to seeing the results.