Kettlebell & Jump Rope Interval Training – Follow Along Workout

THE WORKOUT:

ROUND 1
2 Minutes Jump Rope
30 Seconds Alt Single Arm KB Swings
2 Minutes Jump Rope
30 Seconds Alt Single Arm KB Swings
2 Minutes Jump Rope
30 Seconds Alt Single Arm KB Swings
Rest 30 Seconds

ROUND 2
2 Minutes Jump Rope
30 Seconds Alt KB Clean & Press
2 Minutes Jump Rope
30 Seconds Alt KB Clean & Press
2 Minutes Jump Rope
30 Seconds Alt KB Clean & Press
Rest 30 Seconds

ROUND 3
2 Minutes Jump Rope
30 Seconds Alt Lunges & Squat
2 Minutes Jump Rope
30 Seconds Alt Lunges & Squat
2 Minutes Jump Rope
30 Seconds Alt Lunges & Squat
Rest 30 Seconds

ROUND 4
2 Minutes Jump Rope
30 Seconds Burpee Squat Press
2 Minutes Jump Rope
30 Seconds Burpee Squat Press
2 Minutes Jump Rope
30 Seconds Burpee Squat Press
Rest 30 Seconds