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Kettlebell Complex Workout – Full Follow Along Workout

Kettlebell Complex Workout - Full Follow Along Workout

THE WORKOUT:

Complete 3 Rounds of:

2 Minutes Jump Rope
30 Seconds KB Complex – Deadlift, High Pull, Snatch
2 Minutes Jump Rope
30 Seconds KB Complex – Deadlift, Clean, Push Press
2 Minutes Jump Rope
30 Seconds KB Complex – Burpee, Squat, Press

 

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