Burn Fat by Jumping Rope – Follow Along Workout

Burn fat with this 18 minute follow along jump rope workout:

ROUND 1
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
Rest 30 Seconds