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Beginner Jump Rope Workout

 

THE WORKOUT

Complete 3 rounds of the following. Rest as needed between rounds.

1 Minute 2 Foot Jump
15 Seconds Right Foot Jump
15 Seconds Left Foot Jump
1 Minute 2 Foot Jump
10 Push Ups

1 Minute 2 Foot Jump
15 Seconds Right Foot Jump
15 Seconds Left Foot Jump
1 Minute 2 Foot Jump
20 Forward Lunges

1 Minute 2 Foot Jump
15 Seconds Right Foot Jump
15 Seconds Left Foot Jump
1 Minute 2 Foot Jump
30 Sit Ups