Beginner Jump Rope Workout

THE WORKOUT

ROUND 1
1 Minute Jump Rope
30 Seconds Air Squats
1 Minute Jump Rope
30 Seconds Air Squats
1 Minute Jump Rope
30 Seconds Air Squats
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds Up Downs
1 Minute Jump Rope
30 Seconds Up Downs
1 Minute Jump Rope
30 Seconds Up Downs
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Push Ups
1 Minute Jump Rope
30 Seconds Push Ups
1 Minute Jump Rope
30 Seconds Push Ups
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds High Low Plank
1 Minute Jump Rope
30 Seconds High Low Plank
1 Minute Jump Rope
30 Seconds High Low Plank