Burn Fat With a Jump Rope – Full Workout

Burn fat and Build Lean Muscle with this HI-JRT Workout

THE WORKOUT

ROUND 1
1 Minute Jump Rope
30 Seconds Weighted Reverse Lunges
1 Minute Jump Rope
30 Seconds Weighted Reverse Lunges
1 Minute Jump Rope
30 Seconds Weighted Reverse Lunges
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds Curl to Press
1 Minute Jump Rope
30 Seconds Curl to Press
1 Minute Jump Rope
30 Seconds Curl to Press
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Weighted Step Ups
1 Minute Jump Rope
30 Seconds Weighted Step Ups
1 Minute Jump Rope
30 Seconds Weighted Step Ups
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds Fly Crunches
1 Minute Jump Rope
30 Seconds Fly Crunches
1 Minute Jump Rope
30 Seconds Fly Crunches