THE WORKOUT
Complete 3 rounds of the following. Rest as needed between rounds.
1 Minute 2 Foot Jump
15 Seconds Right Foot Jump
15 Seconds Left Foot Jump
1 Minute 2 Foot Jump
10 Push Ups
–
1 Minute 2 Foot Jump
15 Seconds Right Foot Jump
15 Seconds Left Foot Jump
1 Minute 2 Foot Jump
20 Forward Lunges
–
1 Minute 2 Foot Jump
15 Seconds Right Foot Jump
15 Seconds Left Foot Jump
1 Minute 2 Foot Jump
30 Sit Ups