Best Jump Rope Workout For Fat Loss

THE WORKOUT:

This Jump Rope Workout is specifically designed to focus on conditioning and fat loss. You will interval between jump rope and bodyweight movements.

2 Minutes Jump Rope
30 Seconds Air Squats
2 Minutes Jump Rope
30 Seconds Burpees
2 Minutes Jump Rope
30 Seconds Sit Ups
2 Minutes Jump Rope
30 Seconds Push Ups

You can complete 1 Round for a 10 minute workout, or repeat the round for a 20 or 30 minute workout.