Build Muscle While Burning Fat – Follow Along Upper Body Workout

THE WORKOUT:

Build some serious upper body muscle while shredding body fat with this jump rope and dumbbell strength training interval workout.

ROUND 1

2 Minutes Jump Rope
30 Seconds Incline Dumbbell Bench Press
2 Minutes Jump Rope
30 Seconds Incline Dumbbell Bench Press
2 Minutes Jump Rope
30 Seconds Incline Dumbbell Bench Press
Rest 30 Seconds

ROUND 2

2 Minutes Jump Rope
30 Seconds Dumbbell Bent Over Rows (15s/side)
2 Minutes Jump Rope
30 Seconds Dumbbell Bent Over Rows (15s/side)
2 Minutes Jump Rope
30 Seconds Dumbbell Bent Over Rows (15s/side)
Rest 30 Seconds

ROUND 3

2 Minutes Jump Rope
30 Seconds Dumbbell Shoulder Press
2 Minutes Jump Rope
30 Seconds Dumbbell Shoulder Press
2 Minutes Jump Rope
30 Seconds Dumbbell Shoulder Press
Rest 30 Seconds

ROUND 4

2 Minutes Jump Rope
30 Seconds Dumbbell Supination Curls
2 Minutes Jump Rope
30 Seconds Dumbbell Supination Curls
2 Minutes Jump Rope
30 Seconds Dumbbell Supination Curls
Rest 30 Seconds