How to Build Upper Body Muscle By Jumping Rope

Use this follow along jump rope workout to build strong upper body muscle.

THE WORKOUT:

ROUND 1
1 Minute Jump Rope
30 Seconds Upright Rows
1 Minute Jump Rope
30 Seconds Upright Rows
1 Minute Jump Rope
30 Seconds Upright Rows
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds Renegade Rows
1 Minute Jump Rope
30 Seconds Renegade Rows
1 Minute Jump Rope
30 Seconds Renegade Rows
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Bicep Curls
1 Minute Jump Rope
30 Seconds Bicep Curls
1 Minute Jump Rope
30 Seconds Bicep Curls
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds Shoulder Press
1 Minute Jump Rope
30 Seconds Shoulder Press
1 Minute Jump Rope
30 Seconds Shoulder Press