How to Get Six Pack Abs by Jumping RopeDo this HI-JRT workout to lose weight, get lean, and sculpt your core.THE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank CrunchesRest 30 SecondsROUND 21 Minute Jump Rope1 Minute Jump Rope30 Seconds Fly [...]
Strengthen Your Core and Build 6 Pack Abs - Jump Rope Interval WorkoutTHE WORKOUT:This HI-JRT Workout of the day is going to focus on your abs and strengthening your core.Complete 3 Rounds of the following:2 Minutes Jump Rope 30 Seconds Bicycle Crunches 2 Minutes Jump Rope 30 Seconds Weighted Sit Ups 2 Minutes Jump Rope [...]
