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Strengthen Your Core and Build 6 Pack Abs – Jump Rope Interval Workout

Strengthen Your Core and Build 6 Pack Abs - Jump Rope Interval Workout

THE WORKOUT:

This HI-JRT Workout of the day is going to focus on your abs and strengthening your core.

Complete 3 Rounds of the following:

2 Minutes Jump Rope
30 Seconds Bicycle Crunches
2 Minutes Jump Rope
30 Seconds Weighted Sit Ups
2 Minutes Jump Rope
30 Seconds High Low Plank

 

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