Jump Rope & Dumbbell Interval WorkoutComplete 2 rounds of this Jump Rope and Dumbbell Interval Workout. For the 2 minute Jump Rope segments you can do any move you choose, Single Unders, Freestyle, Run In Place, or intensify the workout with Double Unders.THE WORKOUTJump Rope = 2 MinutesRenegade Rows = 30 SecondsThrusters = 30 SecondsJump [...]
