Jump Rope & Dumbbell Interval Workout

Complete 2 rounds of this Jump Rope and Dumbbell Interval Workout. For the 2 minute Jump Rope segments you can do any move you choose, Single Unders, Freestyle, Run In Place, or intensify the workout with Double Unders.

THE WORKOUT

Jump Rope = 2 Minutes
Renegade Rows = 30 Seconds
Thrusters = 30 Seconds
Jump Rope = 2 Minutes
Bent Over Rows = 30 Seconds
Bicep Curls = 30 Seconds
Jump Rope = 2 Minutes
Front Squats = 30 Seconds
Forward Lunges = 30 Seconds