THE WORKOUT
100 Jump Rope Rotations
18 Dumbbell Snatches (each arm)
100 Jump Rope Rotations
18 Box Jumps
100 Jump Rope Rotations
15 Dumbbell Snatches (each arm)
100 Jump Rope Rotations
15 Box Jumps
100 Jump Rope Rotations
12 Dumbbell Snatches (each arm)
100 Jump Rope Rotations
12 Box Jumps
100 Jump Rope Rotations
9 Dumbbell Snatches (each arm)
100 Jump Rope Rotations
9 Box Jumps
DESCRIPTION
You are going to do sets of 18, 15, 12, and 9 of Dumbbell Snatches and Box Jumps. Between each set you will do 100 jump rope rotations.
For the jump rope rotations, you can do single jumps, double unders, or any jump rope movement you choose.