THE WORKOUT
100 Jump Rope Rotations
20 Hand Release Push Ups
150 Jump Rope Rotations
20 Close Push Ups
200 Jump Rope Rotations
20 Pulsing Push Ups
250 Jump Rope Rotations
20 Push Ups
200 Jump Rope Rotations
20 Walking Push Ups
150 Jump Rope Rotations
20 Decline Push Ups
100 Jump Rope Rotations
DESCRIPTION
You will increase the number of jump rope rotations you do at the beginning of this workout. Then decrease towards the end.
You can do single jumps, run-in-place, or double unders.