Jump Rope Back Workout – JRT Strength

Todays Workout Of The Day is one of the workouts from JRT Strength

This is the Back workout from Block 1 of the 60 day training program.

Increase the weight for each set. Rest 1 minute between rounds.

ROUND 1:
50 Single Unders or 25 Double Unders
15 Dumbbell Pull Overs
50 Single Unders or 25 Double Unders
12 Dumbbell Pull Overs
50 Single Unders or 25 Double Unders
8 Dumbbell Pull Overs

Rest 1:00

ROUND 2:
50 Single Unders or 25 Double Unders
15 Dumbbell Reverse Grip Bent Over Rows
50 Single Unders or 25 Double Unders
12 Dumbbell Reverse Grip Bent Over Rows
50 Single Unders or 25 Double Unders
8 Dumbbell Reverse Grip Bent Over Rows

Rest 1:00

ROUND 3:
50 Single Unders or 25 Double Unders
15 Dumbbell Bent Over Flys
50 Single Unders or 25 Double Unders
12 Dumbbell Bent Over Flys
50 Single Unders or 25 Double Unders
8 Dumbbell Bent Over Flys

Rest 1:00

ROUND 4:
50 Single Unders or 25 Double Unders
15 Dumbbell Bent Over Rows
50 Single Unders or 25 Double Unders
12 Dumbbell Bent Over Rows
50 Single Unders or 25 Double Unders
8 Dumbbell Bent Over Rows

Rest 1:00

ROUND 5:
50 Single Unders or 25 Double Unders
15 Wide Grip Pull Ups
50 Single Unders or 25 Double Unders
12 Wide Grip Pull Ups
50 Single Unders or 25 Double Unders
8 Wide Grip Pull Ups