THE WORKOUT
1 Minute Low Intensity Jump Rope Warm Up
Round 1:
1: High Intensity Jump Rope Training
2: Sit Ups
3: High Intensity Jump Rope Training
4: Sit Ups
5: High Intensity Jump Rope Training
6: Sit Ups
Rest 1 Minute
Round 2:
1: High Intensity Jump Rope Training
2: Mountain Climbers
3: High Intensity Jump Rope Training
4: Mountain Climbers
5: High Intensity Jump Rope Training
6: Mountain Climbers
Rest 1 Minute
Round 3:
1: High Intensity Jump Rope Training
2: V-Ups
3: High Intensity Jump Rope Training
4: V-Ups
5: High Intensity Jump Rope Training
6: V-Ups
1 Minute Low Intensity Jump Rope Cool Down
WORKOUT DESCRIPTION
You will switch movements every minute, but only do each movement for 45 seconds. You will have 15 seconds of rest to transition to the next movement.
The workout begins and ends with 1 minute of Low Intensity Jump rope.