Jump Rope Workout – Burn 600 Calories Fast

You can burn up to 600 calories in less than 25 minutes with this total body jump rope workout.

You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.

Follow along with this total body workout:

ROUND 1
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Snatch
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Snatch
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Snatch
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds Dumbbell Front Lunges
1 Minute Jump Rope
30 Seconds Dumbbell Front Lunges
1 Minute Jump Rope
30 Seconds Dumbbell Front Lunges
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Dumbbell Bicep Curls
1 Minute Jump Rope
30 Seconds Dumbbell Bicep Curls
1 Minute Jump Rope
30 Seconds Dumbbell Bicep Curls
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds Mountain Climbers
1 Minute Jump Rope
30 Seconds Mountain Climbers
1 Minute Jump Rope
30 Seconds Mountain Climbers