Lose Weight By Jumping Rope
Lose weight and shred fat with this bodyweight only full follow along workout:
THE WORKOUT:
ROUND 1
1 Minute Jump Rope
30 Seconds Burpees
1 Minute Jump Rope
30 Seconds Burpees
1 Minute Jump Rope
30 Seconds Burpees
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds Grasshoppers
1 Minute Jump Rope
30 Seconds Grasshoppers
1 Minute Jump Rope
30 Seconds Grasshoppers
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds Plyo Lunges
1 Minute Jump Rope
30 Seconds Plyo Lunges
1 Minute Jump Rope
30 Seconds Plyo Lunges
Rest 30 Seconds
ROUND 4
1 Minute Jump Rope
30 Seconds Sit Ups
1 Minute Jump Rope
30 Seconds Sit Ups
1 Minute Jump Rope
30 Seconds Sit Ups