Lose Weight By Jumping Rope

Lose weight and shred fat with this bodyweight only full follow along workout:

THE WORKOUT:

ROUND 1
1 Minute Jump Rope
30 Seconds Burpees
1 Minute Jump Rope
30 Seconds Burpees
1 Minute Jump Rope
30 Seconds Burpees
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds Grasshoppers
1 Minute Jump Rope
30 Seconds Grasshoppers
1 Minute Jump Rope
30 Seconds Grasshoppers
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Plyo Lunges
1 Minute Jump Rope
30 Seconds Plyo Lunges
1 Minute Jump Rope
30 Seconds Plyo Lunges
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds Sit Ups
1 Minute Jump Rope
30 Seconds Sit Ups
1 Minute Jump Rope
30 Seconds Sit Ups