Tag Archives | brute force

Strengthen Your Core and Build 6 Pack Abs – Jump Rope Interval Workout

By hijrt on February 15, 2018 in Ab Workout, Interval Workouts, Workouts

Strengthen Your Core and Build 6 Pack Abs - Jump Rope Interval WorkoutTHE WORKOUT:This HI-JRT Workout of the day is going to focus on your abs and strengthening your core.Complete 3 Rounds of the following:2 Minutes Jump Rope 30 Seconds Bicycle Crunches 2 Minutes Jump Rope 30 Seconds Weighted Sit Ups 2 Minutes Jump Rope [...]

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Build Shredded Upper Body Muscle – Follow Along Workout

By hijrt on February 13, 2018 in Interval Workouts, Strength Training, Workouts

Build Shredded Upper Body Muscle - Follow Along WorkoutTHE WORKOUT:Complete 3 Rounds of:2 Minutes Jump Rope 30 Seconds Bent Over Rows 2 Minutes Jump Rope 30 Seconds Hammer Curl to Shoulder Press 2 Minutes Jump Rope 30 Seconds Tricep Extensions Rest 30 Seconds

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Jump Rope and Brute Force Sandbag Workout

By hijrt on February 8, 2018 in Interval Workouts, Strength Training, Workouts

Jump Rope and Brute Force Sandbag WorkoutTHE WORKOUT:This is a coutdown workout, so you will start with 100 Single Unders or 100 Double Unders and then do 10 reps each of the sandbag complex:10 Sandbag Burpees10 Sandbag Deadlifts10 Sandbag Cleans10 Sandbag Push PressNext you will do a set of 9. So 90 Single Unders or [...]

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