This Jump Rope Challenge is a 4 Minute Interval workout. Begin with 30 Seconds of Single Unders, Run In Place, or Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Med Ball Cleans, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Jump […]
This Kettlebell Challenge is a 4 Minute Jump Rope Interval workout. Begin with 30 Seconds of Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Kettlebell Swings, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Kettlebell Swings, this is your […]
